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The A.R.C. Method - You are only one step away from fitness freedom


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The 90 Day A.R.C. Method

What sets us apart:

Personalization
Automation
Legacy Member Perks
24/7 Coaching Support
Backed by the latest scientific research

Sustainable

Learn exactly what to do to maintain your results. Reaching your goals sets the tone, sustaining them sets the expectation.

Data Driven

No need to guess anymore. We use over 25+ valuable metrics for confident decision making.

Evidence Based

Above all else, the accuracy of information we provide is important. We refuse to compromise the facts.

Efficient

Built to provide results with less time wasted our systems give you the power to streamline progress.

Proven Results

Our 'coaching guarantee' limits your risk while maximizing your reward potential. You just need to show up.

Lifetime Value

We make it easier for you to maintain your results indefinitely by giving you everything you'll need.

Here's A Recap of What You'll Get:

Results driven training and nutrition coaching
Custom tailored Resistance Training and Nutrition Programs designed to work with your schedule - no matter how busy
Evidence Based program modifications to ensure progress and avoid plateaus
Weekly check ins for increased program customization and accountability
Interactive and informational "bites" built to increase your appetite for improvement
Access to your own Monthly Performance Analysis dashboard
BONUS: Monitoring Pack - BW and Food Scale, skin calipers, and tape measure - or a Coaching Credit up to 125% of the total cost ($125 value)
BONUS: 365 day WHOOP membership ($360 value)
BONUS: APS Nutrition & Recipe eBook - click here to download a sample ($49 value)
BONUS: APS Logo Tee ($29 value)

"Never in my life would I have thought of, or considered, signing up with a coach. However, I did, and it was the best decision I could have done for myself ever!" - Debbie M.

100% Secure & Safe Checkout

Your order is processed through a secure, 256-bit encrypted payment processing gateway for privacy.

© Copyright Adaptive Performance Systems.  All Rights Reserved.

EvidencE based plans crafted to fit your lifestyle.


Additional Services:

The level of detail that The A.R.C. Method program comes with may not be what is necessary for you and your own goals depending on prior experience.

If you are more experienced but need help improving your training and nutrition, check out the additional services we offer instead (including our monthly Training Templates - Train w/ APS Platinum and Platinum+).

No BS or Hype. Just results.

LEARN MORE by clicking on the service you're interested in


1 - 1 NUTRITION ONLY


Results driven nutrition programming
Access to over 50+ unique low calorie, high protein recipes - including low carb and no meat options
Comprehensive nutrition resources that go beyond simply prescribing macronutrients to follow
Bi-Weekly Check Ins
24/7 Coaching Support
Results driven training programming
Evidence Based training adjustments in line with your desired outcome
Virtual Sessions and Form Checks
30 day money back guarantee

 COMPREHENSIVE COACHING


The best of both worlds. 

This option gives you everything from both - Nutrition and Training Only - coaching services; leaving nothing to chance.

 Plus:

Up to 4x/month live consultation options (2x, 1x also available)
Referral Rewards (FREE month) 
Weekly Check Ins 
30 day money back guarantee

1 - 1 TRAINING ONLY 


Results driven training programming
Evidence Based training adjustments in line with your desired outcome
Virtual Sessions and Form Checks
Bi-Weekly Check Ins
24/7 Coaching Support
Results driven nutrition programming.
Access to over 50+ unique low calorie, high protein recipes - including low carb and no meat options
Comprehensive nutrition resources that go beyond simply prescribing macronutrients to follow
30 day money back guarantee

"Not everyone needs a coach. But, everyone needs some type of structured training program to follow if you're wanting to finally see progress. That's the first step. Without it, in my experience, people tend to treat their training each day as an option when it simply shouldn't be. Train w/ APS was built to solve this issue with inclusivity in mind. The goal was to provide affordable, evidence based monthly programming templates to anyone wanting to take their time in the gym more seriously, and I feel confident in saying that we did just that- Jake Cannizzaro, MA, CSCS, APS Co-Founder


JOIN THE WAITLIST TODAY

Take the guesswork out of training.


Train w/ APS Platinum provides you 3 unique programs built to help improve various goals

Including the exact program APS co-founder, Jake, follows every day.

Each month all the templates are updated and refined in order to ensure proper use of progressive overload and specificity. Two main driving programming principles that help lead you towards desired results. Whether you're a beginner or simply needing to brush up on your knowledge, each program will have guided instructions explaining how to perform each exercise during each session, an overview detailing what each block will focus on, FAQs discussing what load monitoring variables like RPE/RIR are, and more.

If you choose to join, you'll also receive exclusive access to 10% off 1 - 1 nutrition programming to pair with Train w/ APS. Cancel Anytime.

Platinum

Upgrade your current Training Program for less than $1/day.  Cancel Anytime.

monthly

FREE 30 day trial
Monthly training templates
Platinum Community Forum
Referral Rewards^\
10% off nutrition coaching
LIVE - Q&As every 3 months

^Give One, Get One - refer someone to sign up and you'll both get your next month free. Redeem as often as you'd like (e.g., 12 referrals = an entire year for free)

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Terms of Service

Welcome to Adaptive Performance Systems!

These terms of service outline the rules and regulations for the use of Adaptive Performance System's Website, located at www.adaptiveperformancesystems.com.

By accessing this website, we assume you accept these terms and conditions. Do not continue to use Adaptive Performance Systems, or any of their offered services, if you do not agree to all of the terms and conditions stated on this page.

The following terminology applies to these Terms of Service, Privacy Statement and Disclaimer Notice and all Agreements: "Client", "You" and "Your" refers to you, the person log on this website and compliant to the Company’s terms and conditions. "Adaptive Performance Systems", "APS", "The Company", "Ourselves", "We", "Our" and "Us", refers to our Company. "Party", "Parties", or "Us", refers to both the Client and ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client’s needs in respect of provision of the Company’s stated services, in accordance with and subject to, prevailing law of the United States of America. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to the same.

Cookies

We do not currently employ the use of cookies. By accessing Adaptive Performance Systems, you agreed to use cookies in agreement with the Adaptive Performance System's Privacy Policy.

Most interactive websites use cookies to let us retrieve the user’s details for each visit. Cookies are used by our website to enable the functionality of certain areas to make it easier for people visiting our website. Some of our affiliate/advertising partners may also use cookies.

License

Unless otherwise stated, Adaptive Performance Systems and/or its licensors own the intellectual property rights for all material on Adaptive Performance Systems. All intellectual property rights are reserved. You may access this from Adaptive Performance Systems for your own personal use subjected to restrictions set in these terms and conditions.

You must not:

  • Republish material from Adaptive Performance Systems

  • Sell, rent or sub-license material from Adaptive Performance Systems

  • Reproduce, duplicate or copy material from Adaptive Performance Systems

  • Redistribute content from Adaptive Performance Systems

This Agreement shall begin on the date hereof. 

Parts of the services offered by Adaptive Performance Systems offer an opportunity for users to post and exchange opinions and information in certain areas of the applications used to administer services (i.e. TrainHeroic and Google Sheets). Comments do not reflect the views and opinions of Adaptive Performance Systems, its agents and/or affiliates. Comments reflect the views and opinions of the person who posts their views and opinions. To the extent permitted by applicable laws, Adaptive Performance Systems shall not be liable for the Comments or for any liability, damages or expenses caused and/or suffered as a result of any use of and/or posting of and/or appearance of the Comments on the applications mentioned.

Adaptive Performance Systems reserves the right to monitor all Comments and to remove any Comments which can be considered inappropriate, offensive or causes breach of these Terms and Conditions.

You warrant and represent that:

  • You are entitled to post the Comments on the applications listed above and have all necessary licenses and consents to do so;

  • The Comments do not invade any intellectual property right, including without limitation copyright, patent or trademark of any third party;

  • The Comments do not contain any defamatory, libelous, offensive, indecent or otherwise unlawful material which is an invasion of privacy

  • The Comments will not be used to solicit or promote business or custom or present commercial activities or unlawful activity.

You hereby grant Adaptive Performance Systems a non-exclusive license to use, reproduce, edit and authorize others to use, reproduce and edit any of your Comments in any and all forms, formats or media.

Guarantee Terms and Conditions

This section is intended to clarify and detail the sixty (60) and thirty (30) day money back guarantee information that is listed on www.adaptiveperformancesystems.com in regard to agreeing to submit any form of legal payment. It is also meant to define “results” in line with the guarantee policy.

“Results'' are an arbitrary term that varies from person to person (e.g., one person defines their results by the way they look in the mirror and another person defines their results by their ability to make healthier choices and not restrict their ability to go out to eat and socialize with friends) 

As such, the definition for results will vary from person to person but will also adhere as closely as possible to what said person inputs as their primary goal when filling out their Intake Questionnaire. This being said, in order to ensure full transparency throughout this section, “results” will be simply defined as any outcome that puts the client in a more advantageous position towards reaching their goals than they were before starting. 

This could include being provided physical and informative resources that provide information on how to manipulate their macronutrients or caloric balance (found in the APS Nutrition eBook) or it can be tangible physical results seen via required assessment metrics (e.g., daily bodyweight measurements, bi-weekly anthropomorphic measurements). 

The reason for this is that no matter of coaching or resource access will physically make someone put in the required actions in order to see results over an online medium (e.g., online coaching). It is at the sole discretion of the client who, by agreeing to these terms and conditions, does so under the fact agreeing that they are autonomous in their actions and responsible for using the information and services provided to achieve desired results. 

Additionally, for each client to prove or disprove what is and what isn’t considered results will be determined by whether or not they completed all requirements listed below (under “requirements include”)

60 day guarantee - As long as the client satisfies the requirements listed below (under “requirements include:”), they will have up to sixty (60) days from the date they submit payment to request for their money back if they are at all unsatisfied with the service and results they receive in regard to “The A.R.C. Method” service.

Given the costs associated with onboarding a new client and the Intellectual Property (IP) found in every aspect of our coaching service, the compensation structure, if a submitted request is approved, for the sixty (60) day money back guarantee is as follows:

  • Refund requested within thirty (30) days = 75% of the client's initial payment being reimbursed if all requirements are met and just cause is proven using our Refund Policy section as a guideline

  • Refund requested within sixty (60) days = 50% of the client's initial payment being reimbursed if all requirements are met and just cause is proven using our Refund Policy section as a guideline

In each scenario the client has the opportunity to see more of the program than they are obligated to pay for if their refund request is approved. 

For example, 30 days is ~33.3% of “The A.R.C. Method” program. The client gets to keep all resources and information received in those 30 days but only 25% of the initial cost is kept to account for operating costs up to that. Likewise, 60 days is ~66.7% of “The A.R.C. Method” program but, if a refund request is approved, only 50% of the initial cost is kept to account for operating costs up to that point.

30 day guarantee -  As long as the client satisfies the requirements listed below (under “requirements include:”), they will have up to thirty (30) days from the date they submit payment to request for their money back if they are at all unsatisfied with the service and results they receive in regard to our Comprehensive Coaching service. 

Given the costs associated with onboarding a new client, the Intellectual Property (IP) found in every aspect of our coaching service, and the initial 14 day trial period before any payment has to be submitted, the compensation structure for the thirty (30) day money back guarantee is as follows:

  • Refund requested within thirty (30) days = 50% of the client's initial payment being reimbursed if all requirements are met and just cause is proven using our Refund Policy section as a guideline.

All other services (Nutrition or Training Only coaching) provided do not come with a guarantee but do come with up to a 14 day trial before any payment is due.

The same goes for the Train w/ APS Platinum (7 day trial) and Platinum + (14 day trial) subscriptions.

Requirements include:

  • 100% completion of all required and agreed upon data entry and tasks given (up to 60 days worth)

    • Daily Bodyweight AM/PM

    • Daily Steps

    • Actual daily macronutrient consumption

    • All training data input through a third party app (TrainHeroic)

    • All “monitoring variables” on the “monitoring variables” tab found on Google Sheets

    • Daily Habits Checklist

    • Weekly actionable tasks given by your coach (walk 7500 steps this week, meal prep meals since you don’t have time during the week to cook, couple habits together to make cardio more entertaining, etc.)

    • Weekly Questionnaires

  • Providing objective, reasonable grounds/evidence that no services were actually rendered (e.g., weekly questionnaires not provided, training and nutrition programming not completed on time, coaches not answering questions or lacking communication throughout programming, precise adherence yielding nowhere near expected results, etc.) 

  • Provide third-party proof of data entry with time stamps (e.g., have a dated written food log, use a food tracking application, or a Bluetooth scale that stores the daily weigh ins)

If all of these requirements are not met you will be subject to the terms laid out on your initial payment agreement that you were provided and required to sign.

The bottom line is this; if you do everything we ask and provide the data we need to make efficient and effective coaching decisions for you, you will see results. Guaranteed (in accordance with our Refund Policy).

Informed Consent and Liability Statement


I hereby acknowledge that I understand the training programs, nutrition recommendations/diet templates, and consultations given by JC Aesthetics LLC through Adaptive Performance Systems (APS) are recommendations and are not medical necessities or mandatory prescriptions. 

By signing up for and paying for any and all services offered by Adaptive Performance Systems I waive the right to legal action against JC Aesthetics LLC or any consultants of JC Aesthetics LLC (including APS), and I also acknowledge that there are health risks associated with undergoing dieting for physical-alteration, resistance training, and any exercise related program. 

By signing up for and paying for any and all services offered by Adaptive Performance Systems I waive liability of JC Aesthetics LLC, APS, and their consultants per undesired results and any injury/adverse health effects from any recommendations, consultations, training or nutrition programing and for any/all activities associated with JC Aesthetics LLC and APS.

By signing up for and paying for any and all services offered by Adaptive Performance Systems I do hereby waive, release, and forever discharge and hold harmless JC Aesthetics LLC and its owner, consultants, trainers and anyone associated with JC Aesthetics LLC from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs (including nutrition and training templates), recommendations or consultations designed and offered by JC Aesthetics LLC through APS.

By signing up for and paying for any and all services offered by Adaptive Performance Systems I am also acknowledging that I understand the risks associated with beginning an exercise program and dietary intervention and hereby forever waive the right to sue or take legal action against JC Aesthetics LLC and its consultants per any health issues or injuries from adhering to any of the recommendations given by JC Aesthetics LLC through APS and its consultants. Furthermore, I also acknowledge that no results are guaranteed (see Guarantee Terms and Conditions), and I also understand training programs and diet templates are not to be shared with anyone either electronically or in person and are intended for me individually.

By signing up for and paying for any and all services offered by Adaptive Performance Systems I commit to keep training programs and diet plans confidential. I also acknowledge that I am suffering from no condition, impairment, disease, infirmity or other illness that would affect the metabolism of nutrients or prevent my participation in an exercise program. I acknowledge JC Aesthetics LLC via APS has recommended that I obtain a medical doctor's approval for my participation in any exercise program or the use of exercise equipment. Additionally, I acknowledge that JC Aesthetics LLC and APS have recommended that I have a yearly or more frequent physical examination and consultation with my doctor related to physical activity/exercise and use of exercise equipment so that I might have his/her recommendations concerning these activities.

I acknowledge that I have either had a physical examination and been given my doctors permission to participate, or that I have decided to participate in activity and use of exercise equipment and programs/consultations designed/given by JC Aesthetics LLC through APS without the approval of my doctor and do hereby assume all responsibility for my participation in any and all activities related to the aforementioned specifications/any exercise or dietary intervention. In addition, I hereby represent and certify that I am currently covered by an accident and health insurance policy.

Additionally, I acknowledge that I am expected to do the following and understand that any affiliate of JC Aesthetics LLC can terminate programming services if reasonable attention isn't given to these expectations at any time:

- Adhere closely to training programs and nutritional recommendations
- Report scale weight to consultant as requested by consultant (minimum 3x/week; 7x/week PREFERRED)
- Provide answers to weekly questionnaire(s) each week.
- Fill in training app with weight used in training, RIR/RPE, and other variables asked in order to monitor progress
- Fill in nutrition sheets with pertinent and accurate data required to ensure effective and efficient coaching decisions (e.g., reporting bodyweight weigh ins and calorie/macronutrient intake)
- Communicate regularly with consultant, including but not limited to 1x/week check in with progress pictures if applicable
- Use Cronometer app (or agreed upon food diary) to track calories and macronutrient intake

By signing up for and paying for any and all services offered by Adaptive Performance Systems you are agreeing to everything listed in its entirety throughout this document. Additionally, you have the right to request that you sign an electronic or paper copy instead. By signing up for and paying for any and all services offered by Adaptive Performance Systems, you are waiving that right. After consent, you may, upon written request to us, obtain a paper copy of an electronic record. No fee will be charged for such copy and no special hardware or software is required to view it. Your agreement to use an electronic signature will continue until such time as you notify us in writing that you no longer wish to use an electronic signature. There is no penalty for withdrawing your consent. You should always make sure that we have a current email address in order to contact you regarding any changes, if necessary.

Hyperlinking to our Content

The following organizations may link to our website without prior written approval:

  • Search engines;

  • News organizations;

  • Online directory distributors may link to our Website in the same manner as they hyperlink to the Websites of other listed businesses; and

  • System wide Accredited Businesses except soliciting non-profit organizations, charity shopping malls, and charity fundraising groups which may not hyperlink to our Website.

These organizations may link to our home page, to publications or to other Website information so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products and/or services; and (c) fits within the context of the linking party’s site.

We may consider and approve other link requests from the following types of organizations:

  • commonly-known consumer and/or business information sources;

  • dot.com community sites;

  • associations or other groups representing charities;

  • online directory distributors;

  • internet portals;

  • educational institutions and trade associations.

We will approve link requests from these organizations if we decide that: (a) the link would not make us look unfavorably to ourselves or to our accredited businesses; (b) the organization does not have any negative records with us; (c) the benefit to us from the visibility of the hyperlink compensates the absence of Adaptive Performance Systems; and (d) the link is in the context of general resource information.

These organizations may link to our home page so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party’s site.

If you are one of the organizations listed in paragraph 2 above and are interested in linking to our website, you must inform us by sending an email to jake@adaptiveperformancesystems.com. Please include your name, your organization name, contact information as well as the URL of your site, a list of any URLs from which you intend to link to our Website, and a list of the URLs on our site to which you would like to link. Wait 2-3 weeks for a response.

Approved organizations may hyperlink to our Website as follows:

  • By use of our corporate name; or

  • By use of the uniform resource locator being linked to; or

  • By use of any other description of our Website being linked to that makes sense within the context and format of content on the linking party’s site.

No use of Adaptive Performance Systems's logo or other artwork will be allowed for linking absent a trademark license agreement.

iFrames

Without prior approval and written permission, you may not create frames around our Web Pages that alter in any way the visual presentation or appearance of our Website.

Content Liability

We shall not be held responsible for any content that appears on your Website. You agree to protect and defend us against all claims that are rising on your Website. No link(s) should appear on any Website that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights.

Testimonials:

All testimonials are from real, former clients that APS owners, Jake and Aaron, have worked with utilizing the same systems found within the A.R.C. Method program. Both owners mentioned have full approval and release from every individual mentioned or shown.

Testimonials seen in written or visual form are utilized to prove the competence of coaching services offered through APS and found on www.adaptiveperformancesystems.com but not all clients were offered services directly through APS.

By working with APS, you give your express permission to utilize any testimonial content (written or visual) in order to create advertising to promote services across various mediums; including but not limited to Social Media platforms, websites, emails, and resource material.

Your Privacy

Please read Privacy Policy

Reservation of Rights

We reserve the right to request that you remove all links or any particular link to our Website. You approve to immediately remove all links to our Website upon request. We also reserve the right to amend these terms and conditions and its linking policy at any time. By continuously linking to our Website, you agree to be bound to and follow these linking terms and conditions.

Removal of links from our website

If you find any link on our Website that is offensive for any reason, you are free to contact and inform us any moment. We will consider requests to remove links but we are not obligated to or so or to respond to you directly.

We ensure that the information on this website is correct, we warrant its completeness or accuracy; we do not promise to ensure that the website remains available but while it is, we ensure that the material on the website is kept up to date.

Disclaimer

To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our website and the use of this website. Nothing in this disclaimer will:

  • limit or exclude our or your liability for death or personal injury;

  • limit or exclude our or your liability for fraud or fraudulent misrepresentation;

  • limit any of our or your liabilities in any way that is not permitted under applicable law; or

  • exclude any of our or your liabilities that may not be excluded under applicable law.

The limitations and prohibitions of liability set in this Section and elsewhere in this disclaimer: (a) are subject to the "Informed Consent and Liability Statement"; and (b) govern all liabilities arising under the disclaimer, including liabilities arising in contract, in tort and for breach of statutory duty.

As long as the website and the information and services on the website are in line with the terms listed on our Payment Agreement and Refund Policy, we will not be liable for any loss or damage of any nature.

Medical Disclaimer:

JC Aesthetics LLC and APS is/are not a physician or registered dietitian. The services received should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Privacy Policy

Your privacy is important to us. Therefore, our privacy policy is short and to the point.

Due to the ethical value transfer agreements between our clients and us, we don’t sell any data we collect to third parties in order to increase revenue. We don't track anything outside of any data you voluntarily give us to provide high quality services to you. 

Our business is built to help people; not collect and sell your data to advertisers. We have our loyal customers to thank for that so, thank you for allowing us to do what we love while helping you along the way.

All data collected is solely for analyzing specific functions in order to make effective and efficient coaching decisions. This data is provided by you directly and has no relation to common tracking software.

If, at the discretion of Adaptive Performance Systems, there is a change or update to the privacy policy, in any manner, everyone on the current email list is entitled to being notified and given the option is opt out of any non-necessary information.

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Join our 14 Day APS Fitness Habits Challenge

Life is full of choices.

You can decide to keep thinking about starting, sacrificing more time contemplating if working with us is a good fit for you.

Or, you can sample the level of detail we offer by joining our 14 day challenge for FREE by entering your name and email below. 

We’ll touch on the things you should actually focus on in relation to your training and nutrition while making you aware of common industry myths, as well as some other lifestyle factors that might be causing you to work harder and not smarter in this case.

Including:

- alcohol and its relation to your fitness goals

- sleep and its importance for ensuring you’re losing fat during a diet and not muscle

- cardio and whether it is even necessary for fat loss

- simple, easy to implement ways to quantify whether the actions you’re taking are actually producing the results you want.

- & much more.

At the end of the challenge you should be able to confidently know that working with us is the solution to the lasting problems you've had along your own journey.

Plus, if you decide to not take us up on the exclusive offer disclosed on Day 14 of this challenge, you'll still be able to walk away with the practical skills necessary, to not only reach but to sustain your fitness goals for good.


We'll be here when you're ready.

Enter your details below or CLICK HERE for more information.

For more information on how we use your data, see our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

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